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Many women consider their figures.They sit on a large number of dietes, play sports and try to follow proper nutrition.All this to look good and be great.

Many women believe that the diets will only return to the owner very quickly, all the kilograms, which are just a myth and owner.Let's learn.

In order to lose weight in the month, you must comply with the basic principles of proper nutrition, to drink more water, physical activity, excessive nutrition.