How to lose weight without dietary. 16 Tips

Many people cannot lose weight with their diets, in addition, the health condition is deteriorating. Such results were developed by an authors of a large investigation into the efficiency of various methods of combating various methods.

Scientists of the University of California have been observed two years after a group of people who lost the different diets. As a result, two thousand participants did not change the mass of their bodies, and half of the participants at the end of the experience increased. According to the author of the experience, Dr. Tracy Mann can really use any diet to reduce body weight 10%, but it is very difficult to make this result for a long time.

Today, perhaps a dietless and starving. There are many special literature and methods that advise you to lose weight without dietary.

We bring to your attention the best recommendations to avoid weight loss without dieting.

• Sleep more to draw less. The third part of a person's life has a natural process - a dream. The main functions of sleep are restoration by the body of rest and spent energy. It takes 6-9 hours to a person to sleep. Scientists have developed a person's appetite and proved to cause excessive food.
• Turn the soup menu more often.If you use soup every day, reduce the number of calories consumed. Lunch soup is an excellent choice to turn off your appetite without overweight. Bake soups based on plant broth, adding lean meat. Avoid the soup diet with the addition of cream meat, creams and cheeses, because they are very high.
• Size to hang in the eye of less clothes. Get beautiful dresses that are small and hang out in a prominent place. It will be an incentive to lose weight faster.
• Give up the pig.If you forgot about bacon on your diet, reduce weight 5 kg. You can replace the pig with a sweet pepper or tomato.
• Love Vegetarian pizza. The pizza will add a lot of cheese, oily meat, sausage, sausage and bacon, increase the volume of your waist or loss very quickly. To lose weight without dieters, cook the pizza based on vegetables and fungi.
• Drink less sweet drinks.Sweet carbonated drinks have a large amount of carbohydrates, paints and other harmful substances. If you use them often, then add extra pounds for yourself and worse your health status. Herbs of sweet drinks, mineral juice, etc. Change with the river.

• Eat from small plates.Dining on a plate in small sizes is 100-200 kcals less placed. Calculated in a year, you can lose an extra eight kilograms.
• Drink more green tea. Green tea is a great tool to lose weight. Cleanses the body well, deletes toxins and toxins, normalizes the activities of the digestive system and accelerate the burning process. Green tea should be consumed as often as possible during the day, at least four cups.
• Use less alcohol.1 Q is proven to be more calories than 1 q protein or carbohydrate food in alcohol. Alcohol can also relieve your virtually vulnerability and can cause oil products.
• Save yoga.According to the results of the study, the women who regularly participate in yoga classes suffer from additional pounds. Yoga will help you to overrule your weight and manage weight.
• Use half parts. If you use it for a lot of food, your stomach is stretched. The volume of the stomach will decrease and you will lose weight without a half part. One part can be divided into two halves, in the first place, after the other part of time. The volume of food that will not load your stomach - 300-350 ml.
• Enter beans and red sauces on the diet.Use red sauces based on tomatoes, they have less calories than comparable sauces with cream or sour cream. Instead of meat products, you can contain the bean menu. Beans is a low -caleni product that is rich in fiber.
• 18. Do not eat after 00.If you do not eat after six in the evening, you can lose weight. But the last scientific experiments have proven how much diner. The main thing is that the dishes you consume in the evening. Dinner should consist of low -fat and light products.

• Apply Feng Shui.With the help of Feng Shui secrets you can lose weightless weight. The quality of the table and the quality of food for food is very important. Table, according to Feng Shui, there should be dishes made of round and ceramic material. The first cold to eat snacks and then hot. Every dish should be beautifully decorated with greens or fresh vegetables. This will create a psychological feeling.
• We lose weight without a tv.Nutritionists have proven to add about 200 additional calories during the regular appearance of television programs at breakfast or dinner. Your weight in six months can increase seven kilograms. This is due to the lack of control of the stomach during the visualization of our brains or program. We continue to eat without anymore. Therefore, do not lunch in front of the TV to lose weight without dietary.
• I love the ad.During the advertising break, to lose weight without dietary, strengthen the muscles of the press, open your bends, arms and feet. First it will be difficult for you, but there will be an ordinary job in a week. Thus, the weight will be normal and the health situation will improve. According to the results of scientists, if three hours are sitting in front of the daily television, the rear muscles appear in the hungry pain, bending and general malaise.

If you use these useful tips, you can lose weight without a dietary. These recommendations are also useful for your health, not just for the harmony of your number.