During these days, protein diets are universal glory and popularity.Their essence, nutrition, protein products are based on almost unlimited consumption of almost unimminable consumption (oil, eggs, eggs, reduced fat content).At the same time, the dishes from carbohydrates are excluded from the diet.Vegetables and fruits can be eaten in small quantities that the carbohydrates in them are not "balance" of proteins in the body.Protein Diets will first delight those who do not think life without meat products.Twenty-year-old years ago, composed to a professor patients to treat some forms of dietary fat-based forms of egg albumin.However, before the protein diet was nothing more than a monodion, that is, people are limited in nature, and people lose weight due to a monotonous diet, and then a protein diet diet is also represented by many other nutrients.
Follow protein diets, in principle, in principle, removing sweet, flour, potatoes, potatoes, potatoes, potatoes, potatoes, potatoes and butter, you need to reject carbohydrates and oils.Witnesses claim you can fall to 8 kg from "sitting" in a protein diet in a few weeks.The fact is that carbohydrates are a source of glucose, and therefore a kind of fuel for our body.Can obtain his body in two ways: first of food;Second, one of its own fats.It turns out that when there are no carbohydrates and oils in the diet, the body has only one way: to start destroying their fat.Therefore, the weight begins to decrease.Thus, we can deliberately know the lack of carbohydrates and proteins.
Advantages and disadvantages of protein diets
As you know, we will try to illuminate that there are positive and disadvantages of any diet.And by drawing all the positive and disadvantages, decide whether the protein diet is suitable for you.The durest of a protein is undoubtedly to start to lose weight, really hunger.The protein dish is very capable of providing your body with the necessary fuel supply.If the proteins are digested for a while and eat a piece of meat for lunch, you won't want to be a snack up to eat.In addition, more calories, for example, are spent more than anything else than anything else.In addition, your nutrition will be different in diverse - some mono -diet, say, kefir or buckwheat.However, lovers of sweets are less likely to apply to this diet.This category has a difficult choice of citizens: either a figure or sweet.
However, according to experts, you will not gain weight after the suspension of the diet, whereas bread, cakes, cakes, oil sauces, etc.There is a gravity to correct various sweets.Now let's talk about good disadvantages.Unfortunately, the protein diet is not a balanced nutrition program.Your body will only lose extra pounds (self-themselves, of course), as well as the necessary vitamins, minerals and minerals (you will not be able to call any longer).Skin and hair can suffer from such a diet, you will quickly get tired and you will go to sleep.
Another negative - when eating, the muscle protein is primarily destroyed when eating, and only afterwards.And once again: a protein diet period for three or more weeks can cause dysfunction in the work of the kidneys (the more the body is the more intensively functioning the body).Among the negative results is the formation of cholesterol significant increase and calcium shortages.
Review a few points before sitting in a protein diet:
- Follow the sequence of use of products, diet menu seriously: what and in which day.The rule of school, "Terms does not change", in this case, you will not work in this situation - you will only load the loaded body. Only the necessary reconstruction of metabolism will occur.
- Probably some relief belonging to parts: If you can't eat the specified amount at a time, eat or simply reduce the volume of the part.
- Some days are especially difficult, sometimes unbearable.According to the majority, this is the third, fourth, fifth, twelfth, thirteenth and fourteenth days.Try to attract attention, to drink hot water (hugs hunger), download it with all kinds - you don't have time to think about food!In short, your task is to endure!Titanic efforts must be successfully crowned!
- The protein diet mainly leads to a suitable, active lifestyle for young people.The protein is contraindicated in the elderly, as well as in the elderly, as well as in defective people, as it increases blood clotting and increasing blood clotting.
- Every day you need to drink at least 1.5 liters of boiled or mineral water.If it is very difficult to endure a diet, you can drink more and heat the water.
The first version of the protein diet
We give one of the most popular options for a protein diet made in 2 weeks.
First Week:
Monday
Breakfast: black coffee without sugar.
Lunch: A glass of tomato juice, hard eggs, boiled cabbage, fragrant with vegetable oil.
Dinner: part of fried or boiled fish.
Tuesday
Breakfast: black coffee without sugar, crackers.
Lunch: Part of the carved or boiled fish with cabbage oil or vegetable oil.
Dinner: a glass of kefir, 200g boiled beef.
Wednesday
Breakfast: black coffee without sugar, crackers.
Lunch: A large pumpkin (fried with vegetable oil), apple.
Dinner: 200g boiled beef.2 eggs were screwed, the Word Salad is spicy with vegetable oil.
Thursday
Breakfast: black coffee without sugar.
Lunch: 3 large boiled carrots (2), vegetable oil, 1 raw eggs, 15 g of cheese (not only creamy).
Dinner: Fruits.
Friday
Breakfast: Raw carrots made with lemon juice (water can be drunk, diluted with water).
Lunch: Fried or boiled fish, a large part of a glass of tomato juice.
Dinner: Fruits.
Saturday
Breakfast: black coffee without sugar.
Lunch: Boiled chicken, fresh carrots and / or cabbage salad.
Dinner: 2 tough, chopped raw carrots (about 1 cup) spicy with vegetable oil.
On Sunday
Breakfast: sugar-free tea.
Lunch: 200g boiled beef, fruits.
Dinner: The same as in any day of the diet, except for the third.
Second week:
Monday
The menu looks like the previous Sunday of the first week.
Tuesday
Breakfast: black coffee without sugar.
Lunch: half of the boiled chicken, fresh cabbage or carrot salad with vegetable oil.
Dinner: 2 tough, chopped raw carrots (about 1 cup) spicy with vegetable oil.
Wednesday
Breakfast: Raw carrots made with lemon juice.
Lunch: Fried or boiled fish, a large part of a glass of tomato juice.
Dinner: Fruits.
Thursday
Breakfast: black coffee without sugar.
Lunch: 3 large boiled carrots experienced with raw eggs, vegetable oil, 15 g solid cheese.
Dinner: Fruits.
Friday
Breakfast: black coffee without sugar, crackers.
Lunch: vegetable oil, a large pumpkin fried in apples.
Dinner: 200g of boiled beef, 2 hard eggs, fresh cabbage salad.
Saturday
Breakfast: black coffee without sugar, crackers.
Lunch: part of fried or boiled fish, fresh cabbage and vegetable salad with vegetable oil.
Dinner: a glass of kefir, 200g boiled beef.
On Sunday
Breakfast: black coffee without sugar.
Lunch: a cup of tomato juice, screwed eggs, boiled cabbage salad with vegetable oil.
Dinner: part of fried or boiled fish.
The second version of the protein diet
This version of the protein diet (select more like you): a protein diet with rice.
When watching a dietary diet, the rice should be naked.Note: 150 g of rice can replace 1 cup of milk.
Monday
Breakfast: a glass of milk, a small Grenok.
Lunch: 150 g of rice, 100g raw vegetable salad.
Dinner: a glass of apple juice, 100 g of boiled meat, 150g raw vegetable salad.
Tuesday
Breakfast: a cup of tea or black coffee, sugar free, 100g skim cotte cheese.
Lunch: 150g boiled meat, 100 g of rice.
Dinner: a glass of tomato juice, 200 g of fresh tomatoes and onions, vegetable oil.
Wednesday
Breakfast: a cup of sugar free, 100g boiled meat.
Lunch: 150g of boiled fish, onions and green peas, 150 Q's salad of Sauerkraut.
Dinner: a glass of apple juice, 150 g of rice, an apple.
Thursday
Breakfast: a cup of tea or black coffee, sugar free, 100g boiled lean beef.
Lunch: Part of the vegetable soup in the lower -fat meat broth, a piece of black bread.
Dinner: a glass of apple juice, 150 g of rice, 100g boiled meat.
Friday
Breakfast: a glass of milk, Grenok.
Lunch: 150g boiled fish, 2 boiled potatoes, a small amount of mayonnaise with a 100-GRated cardboard salad.
Dinner: 100g boiled low-friendly low-in-law, 150 g of fresh vegetables with vegetable oil.
Saturday
Breakfast: a cup of sugar, soft eggs, 2 fresh cookies (crackers).
Lunch: 100 g of rice, 100 g boiled meat.
Dinner: a glass of orange juice, 200 g boiled fish, 100 g fruit salad (orange, apple, pear, plum).
On Sunday
Breakfast: a cup of sugar or black coffee, 100g diet sausage, crouton.
Lunch: 150 g of raw vegetables made of 100 g of rice and vegetable oil.
Dinner: 200 krs boiled non-fast lamb, 100 g Sauer cabbage salad, onion and green peas.
The third version of the protein diet
And finally, the third version of the protein diet made in 25 days.
"Test" Diets says you can land in 5 kg and walk with patience and will, to get rid of 12 kg after 25 days.
The first five days:
- 8.00 - a cup of tea or coffee without sugar.
- 10.00 - boiled hardened eggs, apples.
- 12.00 - 100 g of boiled meat.
- 16.00 - 100 g of solid cheese.
- 19.00 - a glass of kefir.
In the remaining 20 days, you can eat porridge (oil, salt and sugar), except Semine.Drinking mineral water in any amount is not prohibited (in the first 5 days), sugarless tea.In 19.00, you still need to drink a glass of kefir.Yes, it is very difficult to withstand such a protein diet.