There are many diets that help in the fight against every taste and overweight, but all the diets are effective methods to lose weight.There are 10 best diets in many overweight complexes in the world in the world.
The best diets in the world: Kremlin diet
This diet belongs to monoders, because it is based on the principle of reducing carbohydrates to the body and increase the consumption of protein foods.This diet is not suitable for vegetarians, because unlimited amounts are the main product meat that can be consumed.In the daily diet, eggs, mushrooms, butter and dairy products were included.Unfortunately, when choosing one of the best diets of this type, it is necessary to restrict the consumption of carbohydrates more than can be bread, fruits, starchy vegetables, grains, pasta and sweets, pasta and sweets.In each of the allowed products, the following are given depending on the content of fats and carbohydrates.Products not more than 40 points per day are allowed to eat.
Buckwheat is the mug and kefir diet
The second best diet to lose weight is the buckwheat-kefir diet.The buckwheat is a tight, vitamins, trace elements and iron contributing to cleanse the body.A glass of crushed buckwheat for the preparation of the string is used, not cooking, but not two glasses of boiling water or 0% kefirs, 0% without insisting on night.The amount of consumption of such a buckwheat is not limited, but also in half an hour before or after the day you can drink up to 1 liter of kefir.It is necessary to follow the best diet, than 2 liters of reviews, according to reviews, you need to drink simple or yet mineral water.The last meal should happen 4-6 hours before bed, but you can drink a glass of 0% in half an hour.The diet period is not more than a week.
The best diet: rice-berries
The third best diet of the world is recommended in the treatment of liver and orar diseases, hypertension, a granque deficiency or blood circulation disorders.The daily diet of this diet is five days of rice stroller and dried fruits or 4 cups of fresh fruits made of spicy water.Ready rice are used in the morning and in two tonues.The number of products consumed per day for this best diet is: 50 g of rice, 100 g of sugar (for compote), 1.5-2 kg of dried fruits or fresh fruits and at least 2 liters of water.
Steven Pratt's Diet "14 Superf Product"
The world's fourth better world is considered a diet of 14 products.These 14 products:
- Oranges;
- Broccoli;
- Blue;
- Beans;
- Oatmeal;
- Yellow pumpkin;
- Soy;
- Nuts;
- Spinach;
- Black and green tea;
- Turkey;
- Tomatoes;
- Yogurt.
The author of this best diet, in addition to the above 14 products, the plastic surgeon claims that others may consume, but one-weekly beans, fish-2-4 350 g part of the fish, 3,350 g, were divided into 5 parts, and at least 140 g.
The best diet to lose weight: oatmeal
The world is considered a fifth better diet, oatmeal diet recommended for obesity and diabetes.The diet is observed within three days, and part of the 140 g of the region, which is cooked over in this period, 5 times a day, 1-2 glasses of green or black tea, rose solutions are used.
Cabbage diet
The sixth better diet is a diet that is used as a basic product that prevents white cabbage in the body of white cabbage.Cabbage can be consumed unlimited amounts of chopped shape with 1 tablespoon.The appropriate sunflower oil is used in the form of boiled shapes or a soup, half cabbage, 5 bulbs and carrots, 2 tomatoes and pepper, celery and 100 g solid rice.You can also use a little boiled chicken or fish, 0% kefir, green tea (excluding potatoes and corn) without a boiled egg, sugar and vegetables.
The best diet: liquid
According to the views, the seventh is a diet based on diet, liquid food and water.Daily diet, oatmeal or rice meek, fruits or vegetables, low-friendly kefir or yogurt, milk, broth, kefir and water with water, broth, vegetable cocktails should be on the daily diet.It is allowed to consume once a day, the liquid is taken every hour, the total volume of vain used per day should not exceed 3.5 liters, the diet is 1 week.
Fish diet
To lose weight is a fish diet based on the eighth better diet, fishing diet.The meal consists of low-friendly fish (partridges, trout, cod, navaga), seafood (squid, mussels, scallings, scales) and vegetables and vegetables (excluding corn and potatoes), eggs, spices and minimum salts.You need to forget about sweets and flour products and use green tea sugar, rose decoction and simple water as much as possible.The diet period is a week.
The best diet in Montignac
The ninth better diet to lose weight is a power system developed by French Nutritionist Montignac.This diet is included in 10 best diets, and the attitude to the dinner for the best result is that the relationship is psychologically changed using this system and the functions of pancreas are restored.Montignac diet is based on the following principles:
- Minimal consumption of carbohydrates and industrial-treated products;
- Complete removal of alcoholic beverages, potatoes and corn;
- Simple carbohydrates (beans, lentils, rough porridge, fruits and vegetables) are allowed to use;
- Except finished meals include both oils and carbohydrates (chocolate, liver, sauce, bread, oil dairy products and sausages);
- Breakfast should consist of fruit;
- Reception of vitamins and minerals;
- To use at least 2 liters of water a day;
- At the same time, eat triplets and more per day.
Crutan diet
The latest diet, which includes the top 10 diets in the world, is a cretan diet similar to Michel Michel Michelle, based on a balanced diet.The products recommended for use are vegetables, fruits, grains, olive oil, beans, eggs, slaves, meat, sour products, garlic, red wine and spicy herbs.The meat can be consumed twice a week, four times a week and twice eggs in any form.The dietary duration is 1-2 weeks, the food should be regularly at least three times a day.